RAISIN BREAD vs PLAIN

Nutrition comparison per 100 g serving

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PLAIN wins in 8 out of 15 nutrient categories

RAISIN BREAD: 5 vs PLAIN: 8 (2 ties)

Overview

Nutrient	RAISIN BREAD	PLAIN	Winner
Calories	290 cal	262 cal
Protein	6.5 g	7.1 g
Carbs	58.1 g	52.4 g
Fat	3.2 g	0 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	PLAIN	Winner
Folate, total	194 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	PLAIN
Calcium, Ca	129 MG	143 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	226 MG	452 MG

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