RAISIN BREAD vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 7 out of 14 nutrient categories
RAISIN BREAD: 7
vs
WHEAT KNOT ROLLS: 5
(2 ties)
Overview
| Nutrient | RAISIN BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 273 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 58.1 g | 51.5 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 194 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Sodium, Na | 226 MG | 455 MG |