RAISIN BREAD vs WHITE KING BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE KING BREAD wins in 7 out of 15 nutrient categories

RAISIN BREAD: 6 vs WHITE KING BREAD: 7 (2 ties)

Overview

Nutrient	RAISIN BREAD	WHITE KING BREAD	Winner
Calories	290 cal	271 cal
Protein	6.5 g	8.3 g
Carbs	58.1 g	0 g
Fat	3.2 g	3.1 g
Fiber	3.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	WHITE KING BREAD	Winner
Folate, total	194 UG	0 UG
Niacin	5.2 MG	4.2 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	WHITE KING BREAD
Calcium, Ca	129 MG	104 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	226 MG	479 MG

Ad 728x90