RAISIN BREAD vs VIENNA ENRICHED BREAD

Nutrition comparison per 100 g serving

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VIENNA ENRICHED BREAD wins in 10 out of 15 nutrient categories

RAISIN BREAD: 3 vs VIENNA ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	RAISIN BREAD	VIENNA ENRICHED BREAD	Winner
Calories	290 cal	260 cal
Protein	9.7 g	8 g
Carbs	58.1 g	46 g
Fat	3.2 g	4 g
Fiber	3.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	VIENNA ENRICHED BREAD	Winner
Folate, total	0 UG	252 UG
Niacin	2.6 MG	6 MG
Riboflavin	0.3 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	VIENNA ENRICHED BREAD
Calcium, Ca	65 MG	100 MG
Iron, Fe	3.5 MG	6 MG
Potassium, K	0 MG	80 MG
Sodium, Na	435 MG	480 MG

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