RAISIN BREAD vs 8 ITALIAN SPLIT TOP SUBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISIN BREAD: 4
vs
8 ITALIAN SPLIT TOP SUBS: 4
(3 ties)
Overview
| Nutrient | RAISIN BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 68.8 g | 46.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 312 MG | 560 MG |