RAISIN BREAD vs ORGANIC WHOLE GRAIN & FLAX BREAD
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN & FLAX BREAD wins in 5 out of 10 nutrient categories
RAISIN BREAD: 3
vs
ORGANIC WHOLE GRAIN & FLAX BREAD: 5
(2 ties)
Overview
| Nutrient | RAISIN BREAD | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 244 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 68.8 g | 44.4 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | ORGANIC WHOLE GRAIN & FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Sodium, Na | 312 MG | 311 MG |