RAISIN BRAN CLUSTERS vs CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CLUSTERS wins in 14 out of 21 nutrient categories
RAISIN BRAN CLUSTERS: 14
vs
CEREAL: 4
(3 ties)
Overview
| Nutrient | RAISIN BRAN CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 394 cal | |
| Protein | 7.6 g | 3.0 g | |
| Carbs | 83.0 g | 87.9 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 189 UG | 0 UG | |
| Niacin | 9.4 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CLUSTERS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 10.9 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 61 MG | |
| Potassium, K | 321 MG | 76 MG | |
| Sodium, Na | 377 MG | 545 MG | |
| Zinc, Zn | 2.8 MG | 3.6 MG |