RAISIN BRAN CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 16 nutrient categories
RAISIN BRAN CEREAL: 5
vs
CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 317 cal | 350 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 28.3 MG | |
| Potassium, K | 433 MG | 125 MG | |
| Sodium, Na | 217 MG | 525 MG |