RAISIN BRAN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
RAISIN BRAN CEREAL: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 436 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 80 g | 70.9 g | |
| Fat | 1.7 g | 14.6 g | |
| Fiber | 13.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 5.2 MG | 3.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 233 MG | 100 MG |