RAISIN BRAED vs GLUTEN FREE CIABATTA

Nutrition comparison per 100 g serving

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RAISIN BRAED wins in 7 out of 14 nutrient categories

RAISIN BRAED: 7 vs GLUTEN FREE CIABATTA: 4 (3 ties)

Overview

Nutrient	RAISIN BRAED	GLUTEN FREE CIABATTA	Winner
Calories	344 cal	240 cal
Protein	9.4 g	4 g
Carbs	62.5 g	50 g
Fat	4.7 g	3 g
Fiber	3.1 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BRAED	GLUTEN FREE CIABATTA	Winner
Folate, total	75 UG	0 UG
Niacin	2.5 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BRAED	GLUTEN FREE CIABATTA
Calcium, Ca	125 MG	80 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	391 MG	360 MG

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