RAISIN BAGELS vs SEEDED BREAD
Nutrition comparison per 100 g serving
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SEEDED BREAD wins in 6 out of 10 nutrient categories
RAISIN BAGELS: 3
vs
SEEDED BREAD: 6
(1 ties)
Overview
| Nutrient | RAISIN BAGELS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 24 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 61.4 g | 23.5 g | |
| Fat | 0.9 g | 10.3 g | |
| Fiber | 1.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BAGELS | SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 162 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 123 MG | 147 MG | |
| Sodium, Na | 509 MG | 412 MG |