RAISIN BAGELS vs WHEAT DINNER ROLLS

Nutrition comparison per 100 g serving

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RAISIN BAGELS wins in 6 out of 10 nutrient categories

RAISIN BAGELS: 6 vs WHEAT DINNER ROLLS: 3 (1 ties)

Overview

Nutrient	RAISIN BAGELS	WHEAT DINNER ROLLS	Winner
Calories	281 cal	289 cal
Protein	8.8 g	7.9 g
Carbs	61.4 g	52.6 g
Fat	0.9 g	5.3 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Mineral	RAISIN BAGELS	WHEAT DINNER ROLLS
Calcium, Ca	18 MG	26 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	123 MG	0 MG
Sodium, Na	509 MG	447 MG

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