RAISIN ALMOND CRUNCH OAT CLUSTERS vs GRANOLA
Nutrition comparison per 100 g serving
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RAISIN ALMOND CRUNCH OAT CLUSTERS wins in 6 out of 11 nutrient categories
RAISIN ALMOND CRUNCH OAT CLUSTERS: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | RAISIN ALMOND CRUNCH OAT CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 63.3 g | 71.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND CRUNCH OAT CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND CRUNCH OAT CLUSTERS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 100 MG | 117 MG |