RAISIN ALMOND CASHEW MIX vs PECANS CHIPS
Nutrition comparison per 100 g serving
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RAISIN ALMOND CASHEW MIX wins in 6 out of 11 nutrient categories
RAISIN ALMOND CASHEW MIX: 6
vs
PECANS CHIPS: 2
(3 ties)
Overview
| Nutrient | RAISIN ALMOND CASHEW MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 733 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 21.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND CASHEW MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN ALMOND CASHEW MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 714 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |