RAISIN vs PLAIN 6 NEW YORK STYLE BAGELS
Nutrition comparison per 100 g serving
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PLAIN 6 NEW YORK STYLE BAGELS wins in 8 out of 15 nutrient categories
RAISIN: 5
vs
PLAIN 6 NEW YORK STYLE BAGELS: 8
(2 ties)
Overview
| Nutrient | RAISIN | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 258 cal | |
| Protein | 10.2 g | 9.2 g | |
| Carbs | 52.5 g | 52.5 g | |
| Fat | 4.2 g | 1.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 3.4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | PLAIN 6 NEW YORK STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 75 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 356 MG | 517 MG |