RAINCOAST TRADING vs WILD CAUGHT ALASKAN COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAINCOAST TRADING: 3 vs WILD CAUGHT ALASKAN COD: 3 (5 ties)

Overview

Nutrient	RAINCOAST TRADING	WILD CAUGHT ALASKAN COD	Winner
Calories	182 cal	70 cal
Protein	27.3 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	7.3 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINCOAST TRADING	WILD CAUGHT ALASKAN COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINCOAST TRADING	WILD CAUGHT ALASKAN COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	197 MG
Sodium, Na	200 MG	70 MG

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