RAINCOAST TRADING vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
RAINCOAST TRADING: 3
vs
TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | RAINCOAST TRADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 182 cal | 97 cal | |
| Protein | 27.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST TRADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINCOAST TRADING | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 200 MG | 53 MG |