RAINCOAST TRADING vs SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA wins in 4 out of 12 nutrient categories

RAINCOAST TRADING: 3 vs SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA: 4 (5 ties)

Overview

Nutrient	RAINCOAST TRADING	SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA	Winner
Calories	182 cal	221 cal
Protein	27.3 g	26.0 g
Carbs	0 g	0 g	Tie
Fat	7.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINCOAST TRADING	SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	RAINCOAST TRADING	SOLID LIGHT IN OLIVE OIL YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.0 MG
Potassium, K	0 MG	135 MG
Sodium, Na	200 MG	433 MG

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