RAINCOAST CRISPS CRACKERS vs THIN UNSALTED MATZOS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 7 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 7
vs
THIN UNSALTED MATZOS: 2
(1 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 81.3 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | THIN UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 367 MG | 212 MG | |
| Sodium, Na | 700 MG | 0 MG |