RAINCOAST CRISPS CRACKERS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
RAINCOAST CRISPS CRACKERS wins in 5 out of 10 nutrient categories
RAINCOAST CRISPS CRACKERS: 5
vs
EVERYTHING FLATBREADS: 3
(2 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 66.7 g | 70.4 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 963 MG |