RAINCOAST CRISPS CRACKERS vs NACHO CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINCOAST CRISPS CRACKERS: 5
vs
NACHO CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | RAINCOAST CRISPS CRACKERS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 294 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINCOAST CRISPS CRACKERS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RAINCOAST CRISPS CRACKERS | NACHO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 176 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,500 MG |