RAINBOW TROUT FILLETS vs FLOUNDER FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW TROUT FILLETS wins in 6 out of 11 nutrient categories
RAINBOW TROUT FILLETS: 6
vs
FLOUNDER FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 234 cal | |
| Protein | 18.8 g | 9.0 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW TROUT FILLETS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 35 MG | 405 MG |