RAINBOW TROUT FILLETS vs KEY FOOD

Nutrition comparison per 100 g serving

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RAINBOW TROUT FILLETS wins in 5 out of 10 nutrient categories

RAINBOW TROUT FILLETS: 5 vs KEY FOOD: 3 (2 ties)

Overview

Nutrient	RAINBOW TROUT FILLETS	KEY FOOD	Winner
Calories	141 cal	175 cal
Protein	18.8 g	7.0 g
Carbs	0 g	19.3 g
Fat	7.1 g	6.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW TROUT FILLETS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW TROUT FILLETS	KEY FOOD
Calcium, Ca	71 MG	35 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	35 MG	386 MG

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