RAINBOW TROUT FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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RAINBOW TROUT FILLETS wins in 5 out of 11 nutrient categories
RAINBOW TROUT FILLETS: 5
vs
GORTON'S: 4
(2 ties)
Overview
| Nutrient | RAINBOW TROUT FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 222 cal | |
| Protein | 18.8 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW TROUT FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35 MG | 491 MG |