RAINBOW TROUT FILLETS vs COOKED SALAD SHRIMP

Nutrition comparison per 100 g serving

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COOKED SALAD SHRIMP wins in 4 out of 10 nutrient categories

RAINBOW TROUT FILLETS: 3 vs COOKED SALAD SHRIMP: 4 (3 ties)

Overview

Nutrient	RAINBOW TROUT FILLETS	COOKED SALAD SHRIMP	Winner
Calories	141 cal	59 cal
Protein	18.8 g	14.1 g
Carbs	0 g	3.5 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW TROUT FILLETS	COOKED SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW TROUT FILLETS	COOKED SALAD SHRIMP
Calcium, Ca	71 MG	91 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	35 MG	353 MG

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