RAINBOW TROUT BONELESS FILLETS vs SLOW COOKED PULLED PORK
Nutrition comparison per 100 g serving
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SLOW COOKED PULLED PORK wins in 6 out of 12 nutrient categories
RAINBOW TROUT BONELESS FILLETS: 5
vs
SLOW COOKED PULLED PORK: 6
(1 ties)
Overview
| Nutrient | RAINBOW TROUT BONELESS FILLETS | SLOW COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 141 cal | 130 cal | |
| Protein | 19.4 g | 8.5 g | |
| Carbs | 0 g | 14.4 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT BONELESS FILLETS | SLOW COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | RAINBOW TROUT BONELESS FILLETS | SLOW COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 362 MG | 220 MG | |
| Sodium, Na | 35 MG | 380 MG |