RAINBOW TROUT BONELESS FILLETS vs PESTO COD WITH VEGETABLES
Nutrition comparison per 100 g serving
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RAINBOW TROUT BONELESS FILLETS wins in 6 out of 12 nutrient categories
RAINBOW TROUT BONELESS FILLETS: 6
vs
PESTO COD WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | RAINBOW TROUT BONELESS FILLETS | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 19.4 g | 7.8 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT BONELESS FILLETS | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | RAINBOW TROUT BONELESS FILLETS | PESTO COD WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 362 MG | 188 MG | |
| Sodium, Na | 35 MG | 422 MG |