RAINBOW SWISS CHARD vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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RAINBOW SWISS CHARD wins in 9 out of 13 nutrient categories

RAINBOW SWISS CHARD: 9 vs RUSSET POTATOES: 2 (2 ties)

Overview

Nutrient	RAINBOW SWISS CHARD	RUSSET POTATOES	Winner
Calories	18 cal	74 cal
Protein	2.4 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW SWISS CHARD	RUSSET POTATOES
Folate, total	9 UG	0 UG
Vitamin C, total ascorbic acid	31.8 MG	18.2 MG
Vitamin K (phylloquinone)	828.2 UG	0 UG

Mineral	RAINBOW SWISS CHARD	RUSSET POTATOES
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.7 MG	0.7 MG
Potassium, K	0 MG	419 MG
Sodium, Na	212 MG	0 MG

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