RAINBOW SHORTBREAD COOKIES vs SUMMER BREEZE CAKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RAINBOW SHORTBREAD COOKIES: 5
vs
SUMMER BREEZE CAKIES: 5
(2 ties)
Overview
| Nutrient | RAINBOW SHORTBREAD COOKIES | SUMMER BREEZE CAKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SHORTBREAD COOKIES | SUMMER BREEZE CAKIES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RAINBOW SHORTBREAD COOKIES | SUMMER BREEZE CAKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 95 MG | |
| Sodium, Na | 71 MG | 571 MG |