RAINBOW SHERBET vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAINBOW SHERBET: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	RAINBOW SHERBET	ICE CREAM	Winner
Calories	133 cal	203 cal
Protein	1.1 g	2.9 g
Carbs	32.2 g	23.2 g
Fat	1.7 g	10.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW SHERBET	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	RAINBOW SHERBET	ICE CREAM
Calcium, Ca	44 MG	116 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	56 MG	80 MG

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