RAINBOW SALAD vs MUSTARD RELISH

Nutrition comparison per 100 g serving

Ad 468x60

RAINBOW SALAD wins in 6 out of 10 nutrient categories

RAINBOW SALAD: 6 vs MUSTARD RELISH: 3 (1 ties)

Overview

Nutrient	RAINBOW SALAD	MUSTARD RELISH	Winner
Calories	149 cal	100 cal
Protein	3.2 g	0 g
Carbs	8.9 g	26.7 g
Fat	11.7 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW SALAD	MUSTARD RELISH	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	RAINBOW SALAD	MUSTARD RELISH
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	246 MG	800 MG

Ad 728x90