RAINBOW SALAD vs MIXED OLIVES

Nutrition comparison per 100 g serving

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RAINBOW SALAD wins in 6 out of 10 nutrient categories

RAINBOW SALAD: 6 vs MIXED OLIVES: 3 (1 ties)

Overview

Nutrient	RAINBOW SALAD	MIXED OLIVES	Winner
Calories	149 cal	173 cal
Protein	3.2 g	0 g
Carbs	8.9 g	0 g
Fat	11.7 g	13.3 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW SALAD	MIXED OLIVES	Winner
Vitamin C, total ascorbic acid	48.4 MG	0 MG

Mineral	RAINBOW SALAD	MIXED OLIVES
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	246 MG	1,200 MG

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