RAINBOW ROTINI PASTA vs ENRICHED SPAGHETTI PRODUCT
Nutrition comparison per 100 g serving
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RAINBOW ROTINI PASTA wins in 7 out of 13 nutrient categories
RAINBOW ROTINI PASTA: 7
vs
ENRICHED SPAGHETTI PRODUCT: 3
(3 ties)
Overview
| Nutrient | RAINBOW ROTINI PASTA | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROTINI PASTA | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | RAINBOW ROTINI PASTA | ENRICHED SPAGHETTI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 300 MG | 214 MG | |
| Sodium, Na | 18 MG | 0 MG |