RAINBOW ROTINI vs AMORE ANCIENT GRAIN PASTA

Nutrition comparison per 100 g serving

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RAINBOW ROTINI wins in 7 out of 15 nutrient categories

RAINBOW ROTINI: 7 vs AMORE ANCIENT GRAIN PASTA: 6 (2 ties)

Overview

Nutrient	RAINBOW ROTINI	AMORE ANCIENT GRAIN PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	75 g	69.6 g
Fat	1.8 g	0.9 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW ROTINI	AMORE ANCIENT GRAIN PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW ROTINI	AMORE ANCIENT GRAIN PASTA
Calcium, Ca	36 MG	32 MG
Iron, Fe	3.2 MG	1.8 MG
Potassium, K	0 MG	232 MG
Sodium, Na	36 MG	0 MG

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