RAINBOW ROLL WR vs VEGETABLE ROLL QBR
Nutrition comparison per 100 g serving
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VEGETABLE ROLL QBR wins in 7 out of 10 nutrient categories
RAINBOW ROLL WR: 2
vs
VEGETABLE ROLL QBR: 7
(1 ties)
Overview
| Nutrient | RAINBOW ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calories | 155 cal | 119 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 26.9 g | 21.9 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2 MG |
Minerals
| Mineral | RAINBOW ROLL WR | VEGETABLE ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 333 MG | 348 MG |