RAINBOW ROLL vs MASAGO ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 8 out of 10 nutrient categories
RAINBOW ROLL: 8
vs
MASAGO ROLL: 1
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calories | 107 cal | 148 cal | |
| Protein | 5.7 g | 5.2 g | |
| Carbs | 15 g | 20 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1 MG |
Minerals
| Mineral | RAINBOW ROLL | MASAGO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 307 MG | 435 MG |