RAINBOW ROLL QBR vs 12PC AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 6 out of 10 nutrient categories
RAINBOW ROLL QBR: 6
vs
12PC AVOCADO REGULAR ROLL WR: 3
(1 ties)
Overview
| Nutrient | RAINBOW ROLL QBR | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 128 cal | 166 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 16.9 g | 28.6 g | |
| Fat | 4.0 g | 5.1 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL QBR | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.1 MG |
Minerals
| Mineral | RAINBOW ROLL QBR | 12PC AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 295 MG | 331 MG |