RAINBOW ROLL QBR vs ALL VEGGIE ROLL PLATTER QBR
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 5 out of 10 nutrient categories
RAINBOW ROLL QBR: 5
vs
ALL VEGGIE ROLL PLATTER QBR: 3
(2 ties)
Overview
| Nutrient | RAINBOW ROLL QBR | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 5.5 g | 2.0 g | |
| Carbs | 16.9 g | 19.5 g | |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL QBR | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL QBR | ALL VEGGIE ROLL PLATTER QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 295 MG | 352 MG |