RAINBOW ROLL vs TEMPEH BUFFALO PRECUT STRIPS
Nutrition comparison per 100 g serving
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TEMPEH BUFFALO PRECUT STRIPS wins in 7 out of 12 nutrient categories
RAINBOW ROLL: 3
vs
TEMPEH BUFFALO PRECUT STRIPS: 7
(2 ties)
Overview
| Nutrient | RAINBOW ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calories | 160 cal | 192 cal | |
| Protein | 8 g | 18.2 g | |
| Carbs | 22 g | 13.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ROLL | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 340 MG | 525 MG |