RAINBOW ROLL vs LIGHTLIFE TEMPEH CUBES TERIYAKI
Nutrition comparison per 100 g serving
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LIGHTLIFE TEMPEH CUBES TERIYAKI wins in 6 out of 12 nutrient categories
RAINBOW ROLL: 4
vs
LIGHTLIFE TEMPEH CUBES TERIYAKI: 6
(2 ties)
Overview
| Nutrient | RAINBOW ROLL | LIGHTLIFE TEMPEH CUBES TERIYAKI | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 8 g | 15.3 g | |
| Carbs | 22 g | 27.1 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | LIGHTLIFE TEMPEH CUBES TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW ROLL | LIGHTLIFE TEMPEH CUBES TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 340 MG | 671 MG |