RAINBOW ROLL vs KONA SALMON POKE
Nutrition comparison per 100 g serving
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KONA SALMON POKE wins in 6 out of 11 nutrient categories
RAINBOW ROLL: 4
vs
KONA SALMON POKE: 6
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | KONA SALMON POKE | Winner |
|---|---|---|---|
| Calories | 146 cal | 131 cal | |
| Protein | 7.3 g | 4.6 g | |
| Carbs | 17.1 g | 19.8 g | |
| Fat | 5.7 g | 4.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | KONA SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL | KONA SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 301 MG | 275 MG |