RAINBOW QUINOA vs ORGANIC GROUND COLD MILLED FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND COLD MILLED FLAX SEED wins in 5 out of 10 nutrient categories
RAINBOW QUINOA: 3
vs
ORGANIC GROUND COLD MILLED FLAX SEED: 5
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | ORGANIC GROUND COLD MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 615 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 64.4 g | 30.8 g | |
| Fat | 5.6 g | 38.5 g | |
| Fiber | 6.7 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | ORGANIC GROUND COLD MILLED FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 231 MG | |
| Iron, Fe | 4.7 MG | 6.2 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |