RAINBOW QUINOA vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 11 nutrient categories
RAINBOW QUINOA: 5
vs
ORGANIC FARRO: 2
(4 ties)
Overview
| Nutrient | RAINBOW QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 64.4 g | 75.6 g | |
| Fat | 6.7 g | 2.2 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW QUINOA | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |