RAINBOW QUINOA vs GOLDEN FLAXSEEDS
Nutrition comparison per 100 g serving
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GOLDEN FLAXSEEDS wins in 7 out of 11 nutrient categories
RAINBOW QUINOA: 2
vs
GOLDEN FLAXSEEDS: 7
(2 ties)
Overview
| Nutrient | RAINBOW QUINOA | GOLDEN FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 535 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 64.4 g | 29.0 g | |
| Fat | 5.6 g | 41.9 g | |
| Fiber | 6.7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | GOLDEN FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW QUINOA | GOLDEN FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 258 MG | |
| Iron, Fe | 4 MG | 5.8 MG | |
| Potassium, K | 0 MG | 790 MG | |
| Sodium, Na | 0 MG | 29 MG |