RAINBOW QUINOA vs FLAX SEEDS

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

RAINBOW QUINOA: 2 vs FLAX SEEDS: 6 (2 ties)

Overview

Nutrient	RAINBOW QUINOA	FLAX SEEDS	Winner
Calories	378 cal	500 cal
Protein	13.3 g	20 g
Carbs	64.4 g	35 g
Fat	6.7 g	35 g
Fiber	6.7 g	27.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW QUINOA	FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW QUINOA	FLAX SEEDS
Calcium, Ca	44 MG	200 MG
Iron, Fe	4 MG	6.8 MG
Sodium, Na	0 MG	38 MG

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