RAINBOW QUINOA vs SACHA INCHI SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SACHA INCHI SEEDS wins in 4 out of 10 nutrient categories
RAINBOW QUINOA: 3
vs
SACHA INCHI SEEDS: 4
(3 ties)
Overview
| Nutrient | RAINBOW QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 700 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 64.4 g | 10 g | |
| Fat | 6.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW QUINOA | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |