RAINBOW QUINOA vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAINBOW QUINOA wins in 5 out of 10 nutrient categories
RAINBOW QUINOA: 5
vs
SALTED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | RAINBOW QUINOA | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 53.3 g | |
| Fat | 5.6 g | 16.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |