RAINBOW QUINOA vs RED QUINOA

Nutrition comparison per 100 g serving

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RAINBOW QUINOA wins in 3 out of 10 nutrient categories

RAINBOW QUINOA: 3 vs RED QUINOA: 2 (5 ties)

Overview

Nutrient	RAINBOW QUINOA	RED QUINOA	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	68.9 g
Fat	6.7 g	4.4 g
Fiber	6.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAINBOW QUINOA	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAINBOW QUINOA	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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