RAINBOW QUINOA vs RAINBOW QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAINBOW QUINOA: 0
vs
RAINBOW QUINOA: 0
(10 ties)
Overview
| Nutrient | RAINBOW QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 15.6 g | Tie |
| Carbs | 68.9 g | 68.9 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW QUINOA | RAINBOW QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Potassium, K | 733 MG | 733 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |