RAINBOW POPCORN vs UNSALTED ALMONDS & WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS & WALNUTS wins in 6 out of 10 nutrient categories
RAINBOW POPCORN: 3
vs
UNSALTED ALMONDS & WALNUTS: 6
(1 ties)
Overview
| Nutrient | RAINBOW POPCORN | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 633 cal | |
| Protein | 10.3 g | 19.0 g | |
| Carbs | 69.2 g | 19.0 g | |
| Fat | 3.3 g | 57.0 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAINBOW POPCORN | UNSALTED ALMONDS & WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 570 MG | |
| Sodium, Na | 26 MG | 0 MG |